The Forgotten Keeper

I've come across many goalkeepers who love a "Good Warm Up". When a keeper is warm they feel ready and do anything and extend their body and mind to the levels needed for success in this position.

It's difficult because many coaches (not just at the grassroots level) have no idea what it takes for a goalkeeper to be warm and ready to go. In the near future we'll be posting a video along with some information about a suggest warm up for your keepers, but until then let's talk about why it's important for your keeper and what a warm up environment should look like.